What setting for a 1080p in 4K? 5 minutes rendering time?

Hello everybody,
I bought a new license today.
Wanted to ask what specific settings you take general clips?

The second question is: I have a 5min clip in 1080p and I wanted to render it in 4K (ARTEMIS)! Why is it taking so long?! Got an iMac 2019 - 42gb RAM and a Radeon Pro 580X 8GB!

Regards luke

Bildschirm­foto 2022-11-16 um 21.09.34